QUICHE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 5 out of 11 nutrient categories
QUICHE: 4
vs
MACARONI & CHEESE: 5
(2 ties)
Overview
| Nutrient | QUICHE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 242 cal | 129 cal | |
| Protein | 7.8 g | 5 g | |
| Carbs | 14.7 g | 12.1 g | |
| Fat | 16.9 g | 6.8 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICHE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 0 MG |
Minerals
| Mineral | QUICHE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 97 MG | |
| Iron, Fe | 3.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 312 MG | 356 MG |