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QUESO CHEESE

Cheese Casas Food Service Inc. Branded
250 Calories
14.3g Protein
3.6g Carbs
17.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 786mg 34%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 357mg 27%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 40%
Carbs 3.6g 10%
Fat 17.9g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 0 MG 0%
Sodium, Na 786 MG 34%

Related Foods in Cheese

Food Calories Protein Carbs Fat
TROPICAL, QUESO FRESCO CHEESE 321 21.4g 3.6g 25g SHOPRITE, LARGE CURD COTTAGE CHEESE 97 10.6g 4.4g 4.4g FARMER CHEESE 133 13.3g 0g 8.3g SHEEP MILK BASKET RICOTTA 161 11.3g 1.6g 11.3g MAPLE LEAF, MONTEREY JACK CHEESE, JALAPENO SLICES, JALAPENO SLICES 393 21.4g 0g 32.1g SMOKEY SWISS PASTEURIZED CHEESE SPREAD 714 42.9g 14.3g 50g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of Calcium, Ca (27% DV).
  • Good source of Sodium, Na (34% DV).

About QUESO CHEESE

QUESO CHEESE is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 3.6g of carbohydrates, and 17.9g of fat. This food belongs to the Cheese category.

Ingredients

CHEESE (CULTURED MILK AND SKIM MILK, CREAM, SODIUM PHOSPHATE, SALT, ARTIFICIAL COLOR (IF COLORED), LACTIC ACID, ENZYMES), WHOLE MILK (MILK, VITAMIN D3), JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, ONIONS, CARROTS, VINEGAR, LODIZED SALT, SPICES, SOYBEAN OIL).

Dietary Information

QUESO CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in QUESO CHEESE include Sodium, Na (34% DV) , and Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, QUESO CHEESE gets 23% of its calories from protein, 6% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.

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More in Cheese

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