QUESO CHEESE vs SHEEP MILK BASKET RICOTTA
Nutrition comparison per 100 g serving
Ad 468x60
SHEEP MILK BASKET RICOTTA wins in 5 out of 10 nutrient categories
QUESO CHEESE: 2
vs
SHEEP MILK BASKET RICOTTA: 5
(3 ties)
Overview
| Nutrient | QUESO CHEESE | SHEEP MILK BASKET RICOTTA | Winner |
|---|---|---|---|
| Calories | 250 cal | 161 cal | |
| Protein | 14.3 g | 11.3 g | |
| Carbs | 3.6 g | 1.6 g | |
| Fat | 17.9 g | 11.3 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO CHEESE | SHEEP MILK BASKET RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO CHEESE | SHEEP MILK BASKET RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 403 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 97 MG |