QUESO CHEESE vs FARMER CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

QUESO CHEESE: 3 vs FARMER CHEESE: 3 (4 ties)

Overview

Nutrient	QUESO CHEESE	FARMER CHEESE	Winner
Calories	250 cal	133 cal
Protein	14.3 g	13.3 g
Carbs	3.6 g	0 g
Fat	17.9 g	8.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	QUESO CHEESE	FARMER CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUESO CHEESE	FARMER CHEESE	Winner
Calcium, Ca	357 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	786 MG	33 MG

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