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QUARTERED ARTICHOKE HEARTS

Canned Vegetables Perrone & Sons, Inc. Branded
31 Calories
2.3g Protein
11.5g Carbs
0g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 31
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 592mg 26%
Total Carbohydrate 11.5g 4%
Dietary Fiber 3.8g 14%
Total Sugars 2.3g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 0.5mg 3%
Potassium 292mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.3g 17%
Carbs 11.5g 83%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 0.5 MG 3%
Potassium, K 292 MG 6%
Sodium, Na 592 MG 26%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
STRONG ONIONS 17 0.5g 2.7g 0.5g KAPUSTA KWASZONA SAUERKRAUT 10 1.3g 1.3g 0g RED CABBAGE 38 1.3g 7.5g 0g MUSHROOMS 24 2g 4g 0g KAPUSTA SAUERKRAUT WITH CARROT 10 1.3g 1.3g 0g CANDIED SWEET POTATOES SAUCED YAMS 108 1.4g 25.2g 0g

Nutrition Highlights

  • Very low in calories (31 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.8g per 100g).
  • Good source of Sodium, Na (26% DV).

About QUARTERED ARTICHOKE HEARTS

QUARTERED ARTICHOKE HEARTS is a very low-calorie food with 31 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.3g of protein, 11.5g of carbohydrates, and 0g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

ARTICHOKE HEARTS, WATER, SALT AND CITRIC ACID

Dietary Information

QUARTERED ARTICHOKE HEARTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in QUARTERED ARTICHOKE HEARTS include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 31 calories per 100 grams, QUARTERED ARTICHOKE HEARTS gets 30% of its calories from protein, 149% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare QUARTERED ARTICHOKE HEARTS

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More in Canned Vegetables

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