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KAPUSTA KWASZONA SAUERKRAUT

Canned Vegetables Firma Handlowa ROLNIK Sp?_ka Jawna Branded
10 Calories
1.3g Protein
1.3g Carbs
0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 10
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 345mg 15%
Total Carbohydrate 1.3g 0%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 1.3g 3%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 0.2mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.3g 50%
Carbs 1.3g 50%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 0.2 MG 1%
Sodium, Na 345 MG 15%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
SLICED PICKLED BEETS 52 0g 13.8g 0g DICED BEETS 33 0.8g 4.2g 0g WHOLE KERNEL CORN 48 0.8g 7.2g 0.4g WHOLE ASPARAGUS SPEARS 12 1.7g 2.5g 0g CUT GREEN BEANS 12 0.8g 2.5g 0g HARVEST RESERVE GOLD & WHITE CORN 56 1.6g 10.4g 0.8g

Nutrition Highlights

  • Very low in calories (10 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About KAPUSTA KWASZONA SAUERKRAUT

KAPUSTA KWASZONA SAUERKRAUT is a very low-calorie food with 10 calories per 100-gram serving. Its primary macronutrient source is protein, providing 1.3g of protein, 1.3g of carbohydrates, and 0g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

SAUERKRAUT, WATER, SALT, ACIDITY REGULATOR: CITRIC ACID, ANTIOXIDANT: ASCORBIC ACID.

Dietary Information

KAPUSTA KWASZONA SAUERKRAUT is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 10 calories per 100 grams, KAPUSTA KWASZONA SAUERKRAUT gets 50% of its calories from protein, 50% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare KAPUSTA KWASZONA SAUERKRAUT

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