KAPUSTA KWASZONA SAUERKRAUT vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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KAPUSTA KWASZONA SAUERKRAUT wins in 9 out of 11 nutrient categories
KAPUSTA KWASZONA SAUERKRAUT: 9
vs
WHOLE KERNEL CORN: 1
(1 ties)
Overview
| Nutrient | KAPUSTA KWASZONA SAUERKRAUT | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 10 cal | 48 cal | |
| Protein | 1.3 g | 0.8 g | |
| Carbs | 1.3 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAPUSTA KWASZONA SAUERKRAUT | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | KAPUSTA KWASZONA SAUERKRAUT | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 10 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 345 MG | 8 MG |