QUARTERED ARTICHOKE HEARTS vs MUSHROOMS
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKE HEARTS wins in 6 out of 11 nutrient categories
QUARTERED ARTICHOKE HEARTS: 6
vs
MUSHROOMS: 3
(2 ties)
Overview
| Nutrient | QUARTERED ARTICHOKE HEARTS | MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 31 cal | 24 cal | |
| Protein | 2.3 g | 2 g | |
| Carbs | 11.5 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED ARTICHOKE HEARTS | MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | QUARTERED ARTICHOKE HEARTS | MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 592 MG | 476 MG |