QUARTERED ARTICHOKE HEARTS vs STRONG ONIONS
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKE HEARTS wins in 7 out of 10 nutrient categories
QUARTERED ARTICHOKE HEARTS: 7
vs
STRONG ONIONS: 2
(1 ties)
Overview
| Nutrient | QUARTERED ARTICHOKE HEARTS | STRONG ONIONS | Winner |
|---|---|---|---|
| Calories | 31 cal | 17 cal | |
| Protein | 2.3 g | 0.5 g | |
| Carbs | 11.5 g | 2.7 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUARTERED ARTICHOKE HEARTS | STRONG ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 592 MG | 0 MG |