QUAKER, SIMPLY GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 87 MG | 7% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 87 MG | 21% | |
| Phosphorus, P | 326 MG | 26% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 54 MG | 2% |
Nutrition Highlights
- High in dietary fiber (8.7g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (21% DV).
- Good source of Phosphorus, P (26% DV).
About QUAKER, SIMPLY GRANOLA
QUAKER, SIMPLY GRANOLA is a high-calorie food with 413 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.7g of protein, 73.9g of carbohydrates, and 10.9g of fat. It also contributes 8.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED, WHEAT, BROWN SUGAR, RAISINS, CANOLA OIL, WHEY, INULIN, ALMONDS, NONFAT DRY MILK, GLYCERIN, WHEY PROTEIN CONCENTRATE, HONEY, NATURAL FLAVOR (CONTAINS COCONUT COMPONENTS), SUNFLOWER OIL, NATURAL MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS).
Dietary Information
QUAKER, SIMPLY GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUAKER, SIMPLY GRANOLA include Phosphorus, P (26% DV) , and Magnesium, Mg (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 413 calories per 100 grams, QUAKER, SIMPLY GRANOLA gets 8% of its calories from protein, 72% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare QUAKER, SIMPLY GRANOLA
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