QUAKER vs QUICK OATMEAL

Nutrition comparison per 100 g serving

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QUICK OATMEAL wins in 6 out of 14 nutrient categories

QUAKER: 5 vs QUICK OATMEAL: 6 (3 ties)

Overview

Nutrient	QUAKER	QUICK OATMEAL	Winner
Calories	413 cal	400 cal
Protein	8.7 g	12.5 g
Carbs	73.9 g	67.5 g
Fat	10.9 g	7.5 g
Fiber	8.7 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	QUAKER	QUICK OATMEAL	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUAKER	QUICK OATMEAL
Calcium, Ca	87 MG	0 MG
Iron, Fe	2.4 MG	3.5 MG
Magnesium, Mg	87 MG	0 MG
Phosphorus, P	326 MG	0 MG
Potassium, K	500 MG	0 MG
Sodium, Na	54 MG	0 MG

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