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QUAKER, REAL MEDLEYS, GRANOLA & YOGURT BLEND, APPLE & CINNAMON

Cereal The Quaker Oats Company Branded
385 Calories
9.2g Protein
80g Carbs
3.9g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 431mg 19%
Total Carbohydrate 80g 29%
Dietary Fiber 6.2g 22%
Total Sugars 33.9g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 154mg 12%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.2g 10%
Carbs 80g 86%
Fat 3.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.8 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 154 MG 12%
Iron, Fe 1.1 MG 6%
Sodium, Na 431 MG 19%

Related Foods in Cereal

Food Calories Protein Carbs Fat
WILDWAY, INSTANT HOT CEREAL 540 14g 34g 40g WILDWAY, CINNAMON ROLL INSTANT HOT CEREAL 490 14g 30g 38g GOOD HABIT, SUPER TOPPER APPLE FIG DIGESTIVE HEALTH BOOSTER 250 3.1g 53.1g 4.7g OAT MY GOODNESS CRAFT GRANOLA, STARSHINE PERFECTED WITH ORANGE BLOSSOM, CARDAMOM & PISTACHIOS 429 10.7g 60.7g 17.9g OAT MY GOODNESS CRAFT GRANOLA, VINTAGE CRAFTED WITH CINNAMON, NUTS, RAISINS & COCONUT 500 10g 60g 23.3g FARMER DIRECT CO-OP, ORGANIC REGULAR ROLLED OATS 390 17.1g 65.9g 6.1g

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About QUAKER, REAL MEDLEYS, GRANOLA & YOGURT BLEND, APPLE & CINNAMON

QUAKER, REAL MEDLEYS, GRANOLA & YOGURT BLEND, APPLE & CINNAMON is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.2g of protein, 80g of carbohydrates, and 3.9g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

MULTIGRAIN GRANOLA (WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, SUGAR, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, MALTED BARLEY FLOUR, SALT), MALTODEXTRIN, DRIED WHEY, CORN STARCH, WHEY PROTEIN CONCENTRATE, HONEY, CANOLA OIL, MOLASSES, SALT, SUNFLOWER OIL), DRIED NONFAT YOGURT-HEAT TREATED AFTER CULTURING (CULTURED NONFAT MILK), SUGAR, MODIFIED CORN STARCH, DRIED APPLE PIECES (APPLE PIECES, ASCORBIC ACID CITRIC ACID [FOR COLOR RETENTION], SALT), CARRAGEENAN, NATURAL FLAVOR, CITRIC ACID, CINNAMON, SALT.

Dietary Information

QUAKER, REAL MEDLEYS, GRANOLA & YOGURT BLEND, APPLE & CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 385 calories per 100 grams, QUAKER, REAL MEDLEYS, GRANOLA & YOGURT BLEND, APPLE & CINNAMON gets 10% of its calories from protein, 83% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare QUAKER, REAL MEDLEYS, GRANOLA & YOGURT BLEND, APPLE & CINNAMON

See how QUAKER, REAL MEDLEYS, GRANOLA & YOGURT BLEND, APPLE & CINNAMON compares to other foods in terms of nutrition:

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