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Quaker Life Original Multigrain Cereal 2.29 Ounce Cup

Processed Cereal Products QTG Branded
375 Calories
9.8g Protein
52.3g Carbs
4.4g Fat
6.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 496mg 22%
Total Carbohydrate 52.3g 19%
Dietary Fiber 6.4g 23%
Total Sugars 19.4g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 350mg 27%
Iron 24.3mg 135%
Potassium 261mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.8g 15%
Carbs 52.3g 79%
Fat 4.4g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.7 MG 55%
Niacin 8.4 MG 53%
Vitamin B-6 0.8 MG 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 350 MG 27%
Iron, Fe 24.3 MG 135%
Magnesium, Mg 94 MG 22%
Phosphorus, P 400 MG 32%
Potassium, K 261 MG 6%
Sodium, Na 496 MG 22%
Zinc, Zn 6.1 MG 55%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Apple Cinnamon Cheerios Cereal Bowlpak 390 8.4g 81.0g 6.1g Fiber One Weight Watchers Fudge Chocolate Cookie Protein Bar 364 30.0g 44.4g 12.6g Fiber One Weight Watchers Peanut Butter Cocoa Crumble Protein Bar 371 30.6g 42.7g 13.8g :ratio Keto Friendly Peanut Butter Almond Chewy Bar 500 29g 32g 31g :ratio Keto Friendly Chocolate Nut Chewy Bar 490 28g 33g 30g Nature Valley Soft-Baked Chocolate Chip Muffin Bar 442 5.2g 62.1g 19.2g

Nutrition Highlights

  • High in dietary fiber (6.4g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Iron, Fe (135% of Daily Value per 100g).
  • Good source of Magnesium, Mg (22% DV).
  • Good source of Phosphorus, P (32% DV).
  • Good source of Sodium, Na (22% DV).

About Quaker Life Original Multigrain Cereal 2.29 Ounce Cup

Quaker Life Original Multigrain Cereal 2.29 Ounce Cup is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.8g of protein, 52.3g of carbohydrates, and 4.4g of fat. It also contributes 6.4g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, SALT, CALCIUM CARBONATE, DISODIUM PHOSPHATE, REDUCED IRON, BHT (PRESERVATIVE), YELLOW 5, NIACINAMIDE*, ZINC OXIDE, YELLOW 6, THIAMIN MONONITRATE*, RIBOFLAVIN *, PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID*. *ONE OF THE B VITAMINS

Dietary Information

Quaker Life Original Multigrain Cereal 2.29 Ounce Cup is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Quaker Life Original Multigrain Cereal 2.29 Ounce Cup include Iron, Fe (135% DV) , Thiamin (83% DV) , Zinc, Zn (55% DV) , Riboflavin (55% DV) , and Niacin (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, Quaker Life Original Multigrain Cereal 2.29 Ounce Cup gets 10% of its calories from protein, 56% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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