Quaker Instant Quaker Oatmeal Express Cup Apple Cinnamon 1.51Z/12
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 2.8 MG | 16% | |
| Potassium, K | 349 MG | 7% | |
| Sodium, Na | 372 MG | 16% |
Nutrition Highlights
- High in dietary fiber (9.3g per 100g), supporting digestive health.
About Quaker Instant Quaker Oatmeal Express Cup Apple Cinnamon 1.51Z/12
Quaker Instant Quaker Oatmeal Express Cup Apple Cinnamon 1.51Z/12 is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 76.7g of carbohydrates, and 4.7g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
WHOLE GRAIN OATS, SUGAR, DRIED APPLES, NATURAL FLAVOR, SALT, CINNAMON.
Dietary Information
Quaker Instant Quaker Oatmeal Express Cup Apple Cinnamon 1.51Z/12 is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 372 calories per 100 grams, Quaker Instant Quaker Oatmeal Express Cup Apple Cinnamon 1.51Z/12 gets 10% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Instant Quaker Oatmeal Express Cup Apple Cinnamon 1.51Z/12
See how Quaker Instant Quaker Oatmeal Express Cup Apple Cinnamon 1.51Z/12 compares to other foods in terms of nutrition:
- Quaker Instant Quaker Oatmeal Express Cup Apple Cinnamon 1.51Z/12 vs Zee Zees Soft Baked Bar, Strawberry Crisp, 2.2 oz
- Quaker Instant Quaker Oatmeal Express Cup Apple Cinnamon 1.51Z/12 vs Zee Zees Soft Baked Bar, Birthday Cake, 1.3 oz
- Quaker Instant Quaker Oatmeal Express Cup Apple Cinnamon 1.51Z/12 vs Cascadian Farm Organic No Added Sugar Coconut Cashew Granola
- Quaker Instant Quaker Oatmeal Express Cup Apple Cinnamon 1.51Z/12 vs Cascadian Farm Organic Fruit and Nut Granola Family Size
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.