QUAKER, INSTANT OATMEAL, MAPLE & BROWN SUGAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 61% | |
| Niacin | 9.3 MG | 58% | |
| Vitamin B-6 | 0.9 MG | 55% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 186 MG | 14% | |
| Iron, Fe | 6.3 MG | 35% | |
| Magnesium, Mg | 93 MG | 22% | |
| Phosphorus, P | 233 MG | 19% | |
| Potassium, K | 267 MG | 6% | |
| Sodium, Na | 605 MG | 26% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (35% DV).
- Good source of Magnesium, Mg (22% DV).
- Good source of Sodium, Na (26% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (61% of Daily Value per 100g).
About QUAKER, INSTANT OATMEAL, MAPLE & BROWN SUGAR
QUAKER, INSTANT OATMEAL, MAPLE & BROWN SUGAR is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 74.4g of carbohydrates, and 4.7g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, NATURAL AND ARTIFICIAL FLAVOR, SALT, CALCIUM CARBONATE, GUAR GUM, CARAMEL COLOR, NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
Dietary Information
QUAKER, INSTANT OATMEAL, MAPLE & BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUAKER, INSTANT OATMEAL, MAPLE & BROWN SUGAR include Thiamin (83% DV) , Riboflavin (61% DV) , Niacin (58% DV) , Vitamin B-6 (55% DV) , and Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, QUAKER, INSTANT OATMEAL, MAPLE & BROWN SUGAR gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare QUAKER, INSTANT OATMEAL, MAPLE & BROWN SUGAR
See how QUAKER, INSTANT OATMEAL, MAPLE & BROWN SUGAR compares to other foods in terms of nutrition:
- QUAKER, INSTANT OATMEAL, MAPLE & BROWN SUGAR vs HONEY & OAT CLUSTERS FLAVORED LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, HONEY & OAT CLUSTERS
- QUAKER, INSTANT OATMEAL, MAPLE & BROWN SUGAR vs TOASTED RICE CEREAL, ORIGINAL
- QUAKER, INSTANT OATMEAL, MAPLE & BROWN SUGAR vs KELLOGG'S, KNOURISH, HOT CEREAL, CINNAMON, RAISIN PECAN, CINNAMON RAISIN PECAN
- QUAKER, INSTANT OATMEAL, MAPLE & BROWN SUGAR vs ORIGINAL LIGHTLY SWEETENED WHOLE GRAIN CEREAL, ORIGINAL
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