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TOASTED RICE CEREAL, ORIGINAL

Cereal Fennimore Cheese Branded
389 Calories
19.4g Protein
72.2g Carbs
1.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 722mg 31%
Total Carbohydrate 72.2g 26%
Dietary Fiber 0g 0%
Total Sugars 11.1g
Protein 19.4g 39%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 25mg 139%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.4g 21%
Carbs 72.2g 78%
Fat 1.4g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 66.7 MG 74%
Thiamin 2 MG 167%
Riboflavin 1.9 MG 145%
Niacin 22.2 MG 139%
Vitamin B-6 6.1 MG 359%
Vitamin B-12 18.3 UG 764%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 25 MG 139%
Sodium, Na 722 MG 31%
Selenium, Se 19 UG 35%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CRANBERRY GRANOLA DRIED CRANBERRIES FRUIT CLUSTERS, CRANBERRY GRANOLA 393 3.6g 85.7g 5.4g TOASTED OATS CEREAL, TOASTED OATS 367 13.3g 73.3g 6.7g PROTEIN WITH CRANBERRIES WHOLE ROLLED OATS SWEETENED WITH CRANBERRIES, CINNAMON AND MORE GRANOLA, PROTEIN WITH CRANBERRIES 436 18.2g 58.2g 16.4g CRANBERRY ALMOND GRANOLA CLUSTERS, CRANBERRY ALMOND 0 0g 0g 0g BACK TO NATURE, GRANOLA, CRANBERRY PECAN 383 6.4g 72.3g 10.6g VANILLA ALMOND WHOLE ROLLED OATS MIXED WITH VANILLA AND ALMONDS GRANOLA, VANILLA ALMOND 442 11.5g 67.3g 13.5g

Nutrition Highlights

  • Good source of protein with 19.4g per 100g.
  • Very low in fat (1.4g per 100g).
  • Rich source of Iron, Fe (139% of Daily Value per 100g).
  • Good source of Sodium, Na (31% DV).
  • Good source of Selenium, Se (35% DV).
  • Rich source of Vitamin C, total ascorbic acid (74% of Daily Value per 100g).

About TOASTED RICE CEREAL, ORIGINAL

TOASTED RICE CEREAL, ORIGINAL is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 19.4g of protein, 72.2g of carbohydrates, and 1.4g of fat. This food belongs to the Cereal category.

Ingredients

RICE, WHEAT GLUTEN, SUGAR, DEFATTED WHEAT GERM, CONTAINS 2% OR LESS OF SALT, WHEY, MALT FLAVORING, CALCIUM CASEINATE. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, VITAMIN E (ALPHA TOCOPHEROL ACETATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B2 (RIBOFLAVIN), NIACINAMIDE, VITAMIN B12.

Dietary Information

TOASTED RICE CEREAL, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in TOASTED RICE CEREAL, ORIGINAL include Vitamin B-12 (764% DV) , Vitamin B-6 (359% DV) , Thiamin (167% DV) , Riboflavin (145% DV) , and Iron, Fe (139% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 389 calories per 100 grams, TOASTED RICE CEREAL, ORIGINAL gets 20% of its calories from protein, 74% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TOASTED RICE CEREAL, ORIGINAL

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