MULTI-GRAIN SHAPES CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 55.6 MG | 62% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.6 MG | 121% | |
| Niacin | 18.5 MG | 116% | |
| Pantothenic acid | 3.7 MG | 74% | |
| Vitamin B-6 | 1.9 MG | 109% | |
| Vitamin B-12 | 5.6 UG | 232% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 33.3 MG | 185% | |
| Potassium, K | 185 MG | 4% | |
| Sodium, Na | 370 MG | 16% | |
| Zinc, Zn | 5.6 MG | 51% |
Nutrition Highlights
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (185% of Daily Value per 100g).
- Rich source of Zinc, Zn (51% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (62% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (121% of Daily Value per 100g).
About MULTI-GRAIN SHAPES CEREAL
MULTI-GRAIN SHAPES CEREAL is a high-calorie food with 407 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 88.9g of carbohydrates, and 3.7g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
RICE FLOUR, WHOLE GRAIN YELLOW CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, OAT FIBER, WHEAT FLOUR, CONTAINS 2% OR LESS OF CANOLA OIL, SALT, CARAMEL COLOR, NATURAL FLAVOR, ANNATTO COLOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE AND THIAMIN MONONITRATE), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Dietary Information
MULTI-GRAIN SHAPES CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MULTI-GRAIN SHAPES CEREAL include Vitamin B-12 (232% DV) , Iron, Fe (185% DV) , Riboflavin (121% DV) , Niacin (116% DV) , and Vitamin B-6 (109% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 407 calories per 100 grams, MULTI-GRAIN SHAPES CEREAL gets 7% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MULTI-GRAIN SHAPES CEREAL
See how MULTI-GRAIN SHAPES CEREAL compares to other foods in terms of nutrition:
- MULTI-GRAIN SHAPES CEREAL vs ALMOND CHERRY GRANOLA, ALMOND CHERRY
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