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ORGANIC GRAINS & HONEY PECAN, HONEY

Cereal Georgia Peach Products, Inc. Branded
464 Calories
7.1g Protein
57.1g Carbs
25g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 25g 32%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 357mg 16%
Total Carbohydrate 57.1g 21%
Dietary Fiber 7.1g 25%
Total Sugars 21.4g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 3.6mg 20%
Potassium 357mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 57.1g 64%
Fat 25g 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 3.6 MG 20%
Potassium, K 357 MG 8%
Sodium, Na 357 MG 16%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FROSTED CORN PUFFS 370 3.7g 85.2g 5.6g HOT CEREAL 333 12.1g 72.7g 0g MINI SWEETENED TOAST-SHAPED CEREAL, STRAWBERRY 435 4.4g 78.3g 10.9g GENERAL MILLS, FRENCH TOAST CRUNCH, CRISPY, SWEETENED CORN CEREAL, CINNAMON & SYRUP, CINNAMON & SYRUP 393 3.6g 85.7g 3.6g NATURALLY FLAVORED SWEETENED CEREAL 385 3.9g 84.6g 3.9g CEREAL, RAISIN BRAN CLUSTERS 309 5.5g 83.6g 1.8g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About ORGANIC GRAINS & HONEY PECAN, HONEY

ORGANIC GRAINS & HONEY PECAN, HONEY is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 57.1g of carbohydrates, and 25g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

INGREDIENTS: ORGANIC ROLLED OATS, ORGANIC HONEY, BUTTER, PECANS, ORGANIC OAT BRAN, CINNAMON, SALT.

Dietary Information

ORGANIC GRAINS & HONEY PECAN, HONEY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC GRAINS & HONEY PECAN, HONEY include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, ORGANIC GRAINS & HONEY PECAN, HONEY gets 6% of its calories from protein, 49% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC GRAINS & HONEY PECAN, HONEY

See how ORGANIC GRAINS & HONEY PECAN, HONEY compares to other foods in terms of nutrition:

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