CEREAL, RAISIN BRAN CLUSTERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 59% | |
| Niacin | 9.1 MG | 57% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Vitamin B-12 | 2.7 UG | 114% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 182 MG | 14% | |
| Iron, Fe | 8.2 MG | 45% | |
| Magnesium, Mg | 58 MG | 14% | |
| Phosphorus, P | 182 MG | 15% | |
| Potassium, K | 509 MG | 11% | |
| Sodium, Na | 364 MG | 16% | |
| Zinc, Zn | 6.8 MG | 62% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (18.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (45% DV).
- Rich source of Zinc, Zn (62% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (59% of Daily Value per 100g).
About CEREAL, RAISIN BRAN CLUSTERS
CEREAL, RAISIN BRAN CLUSTERS is a calorie-dense food with 309 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.5g of protein, 83.6g of carbohydrates, and 1.8g of fat. It also contributes 18.2g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT, RAISINS, CORN BRAN, SUGAR, WHOLE GRAIN RICE, WHOLE GRAIN OATS, WHEAT BRAN, CORN SYRUP, GLYCERIN, CRISP OATS (RICE FLOUR, WHOLE GRAIN OATS, SUGAR, BARLEY MALT EXTRACT, SALT), BROWN SUGAR, SALT, BROWN SUGAR SYRUP, HONEY, CORN STARCH, WHEAT BITS (WHOLE GRAIN WHEAT, CORN STARCH, CORN MEAL, SUGAR, SALT, TRISODIUM PHOSPHATE, BAKING SODA, COLOR [ANNATTO EXTRACT AND CARAMEL COLOR]), MALT SYRUP, TRIPOTASSIUM PHOSPHATE, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, CINNAMON. VITAMIN E (MIXED TOCOPHEROLS) AND BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12.
Dietary Information
CEREAL, RAISIN BRAN CLUSTERS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL, RAISIN BRAN CLUSTERS include Vitamin B-12 (114% DV) , Thiamin (83% DV) , Zinc, Zn (62% DV) , Riboflavin (59% DV) , and Niacin (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 309 calories per 100 grams, CEREAL, RAISIN BRAN CLUSTERS gets 7% of its calories from protein, 108% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CEREAL, RAISIN BRAN CLUSTERS
See how CEREAL, RAISIN BRAN CLUSTERS compares to other foods in terms of nutrition:
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