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SHREDDED 100% WHOLE GRAIN WHEAT CEREAL, SHREDDED WHEAT

Cereal The Kroger Co. Branded
333 Calories
11.7g Protein
80g Carbs
2.5g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 80g 29%
Dietary Fiber 13.3g 48%
Total Sugars 0g
Protein 11.7g 23%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 2.5mg 14%
Potassium 450mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.7g 12%
Carbs 80g 85%
Fat 2.5g 3%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Niacin 5 MG 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 2.5 MG 14%
Magnesium, Mg 100 MG 24%
Phosphorus, P 333 MG 27%
Potassium, K 450 MG 10%
Sodium, Na 17 MG 1%
Zinc, Zn 5 MG 45%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ORGANIC BROWN RICE CRISPS CEREAL 390 7.3g 85.4g 2.4g ORIGINAL CEREAL, ORIGINAL 325 7.5g 80g 2.5g SPARTAN, CEREAL, CRANBERRY ALMOND, CRANBERRY ALMOND 0 7.3g 80g 5.5g BLUEBERRY MORNING CEREAL, BLUEBERRY MORNING 373 6.8g 81.4g 5.1g OATS ALMONDS CASHEWS RAISINS PUMPKIN & FLAX SEEDS ORGANIC MUESLI, WHOLE GRAINS FLAX SEEDS CASHEWS RAISINS PUMPKIN SEEDS ALMONDS 390 17.1g 61.0g 14.6g OATS QUINOA ALMONDS CHIA SEEDS CRANBERRIES HEMP SEEDS COCONUT SUPER MUESLI, OATS QUINOA ALMONDS CHIA SEEDS CRANBERRIES HEMP SEEDS COCONUT 390 14.6g 61.0g 14.6g

Nutrition Highlights

  • Good source of protein with 11.7g per 100g.
  • Very low in fat (2.5g per 100g).
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (24% DV).
  • Good source of Phosphorus, P (27% DV).
  • Good source of Zinc, Zn (45% DV).

About SHREDDED 100% WHOLE GRAIN WHEAT CEREAL, SHREDDED WHEAT

SHREDDED 100% WHOLE GRAIN WHEAT CEREAL, SHREDDED WHEAT is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.7g of protein, 80g of carbohydrates, and 2.5g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT, MIXED TOCOPHEROLS (VITAMIN E) ADDED TO PRESERVE FRESHNESS.

Dietary Information

SHREDDED 100% WHOLE GRAIN WHEAT CEREAL, SHREDDED WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SHREDDED 100% WHOLE GRAIN WHEAT CEREAL, SHREDDED WHEAT include Zinc, Zn (45% DV) , Niacin (31% DV) , Phosphorus, P (27% DV) , and Magnesium, Mg (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, SHREDDED 100% WHOLE GRAIN WHEAT CEREAL, SHREDDED WHEAT gets 14% of its calories from protein, 96% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SHREDDED 100% WHOLE GRAIN WHEAT CEREAL, SHREDDED WHEAT

See how SHREDDED 100% WHOLE GRAIN WHEAT CEREAL, SHREDDED WHEAT compares to other foods in terms of nutrition:

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