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Quaker Instant Oatmeal Apples & Cranberries 1.79 Oz

Cereals Products - Not Ready to Eat (Shelf Stable) PepsiCo Inc. Brand Owner Branded
353 Calories
13.7g Protein
72.6g Carbs
4.9g Fat
9.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 353
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 72.6g 26%
Dietary Fiber 9.8g 35%
Total Sugars 23.5g
Protein 13.7g 27%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 2.6mg 14%
Potassium 294mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.7g 15%
Carbs 72.6g 80%
Fat 4.9g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 2.6 MG 14%
Potassium, K 294 MG 6%
Sodium, Na 333 MG 14%

Related Foods in Cereals Products - Not Ready to Eat (Shelf Stable)

Food Calories Protein Carbs Fat
KELLOGG SPECIAL K HOT CEREAL CRANBERRY ALMOND 3.66OZ 361 15g 63.3g 8.4g KELLOGG SPECIAL K HOT CEREAL MAPLE BROWN SUGAR 3.66OZ 371 15.4g 62.1g 9.9g KELLOGG SPECIAL K HOT CEREAL CINNAMON RAISIN PECAN 3.66OZ 370 14.1g 61.9g 10.4g KELLOGG SPECIAL K HOT CEREAL HONEY NUT 3.66OZ 371 14.6g 67.4g 7.8g KELLOGG SPECIAL K HOT CEREAL HONEY NUT CRUNCH 1.83OZ 371 14.6g 67.4g 7.8g KELLOGG SPECIAL K HOT CEREAL MAPLE BROWN SUGAR 1.83OZ 371 15.4g 62.1g 9.9g

Nutrition Highlights

  • Good source of protein with 13.7g per 100g.
  • High in dietary fiber (9.8g per 100g), supporting digestive health.

About Quaker Instant Oatmeal Apples & Cranberries 1.79 Oz

Quaker Instant Oatmeal Apples & Cranberries 1.79 Oz contains 353 calories per 100g serving. It provides 13.7g of protein, 72.6g of carbohydrates, and 4.9g of fat. It also contains 9.8g of dietary fiber.

Compare Quaker Instant Oatmeal Apples & Cranberries 1.79 Oz

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