QUAKER, INSTANT HOT CEREAL, HONEY ALMOND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (8.9g per 100g), supporting digestive health.
About QUAKER, INSTANT HOT CEREAL, HONEY ALMOND
QUAKER, INSTANT HOT CEREAL, HONEY ALMOND is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 67.9g of carbohydrates, and 8.0g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, MULTIGRAIN BLEND (WHOLE GRAIN ROLLED OATS, BARLEY, WHOLE GRAIN ROLLED RYE), SUGAR, ALMONDS, FLAXSEED, WHEY PROTEIN ISOLATE, WHITE QUINOA, MOLASSES, OAT HULL FIBER, SALT, HONEY, NATURAL FLAVOR, SOY LECITHIN.
Dietary Information
QUAKER, INSTANT HOT CEREAL, HONEY ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 375 calories per 100 grams, QUAKER, INSTANT HOT CEREAL, HONEY ALMOND gets 13% of its calories from protein, 72% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare QUAKER, INSTANT HOT CEREAL, HONEY ALMOND
See how QUAKER, INSTANT HOT CEREAL, HONEY ALMOND compares to other foods in terms of nutrition:
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- QUAKER, INSTANT HOT CEREAL, HONEY ALMOND vs HEALTH VALLEY ORGANIC, OAT BRAN FLAKES BAKED MULTIGRAIN CEREAL
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