Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 4.3 MG | 27% | |
| Folate, total | 162 UG | 41% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 3.9 MG | 22% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.4g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (27% DV).
- Good source of Folate, total (41% DV).
About Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag
Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.1g of protein, 78.4g of carbohydrates, and 1.4g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Grains/Flour category.
Ingredients
White Hominy Grits Made from Corn, Niacin (One of the B Vitamins), Reduced Iron, Thiamin Mononitrate (One of the B Vitamins), Riboflavin (One of the B Vitamins), Folic Acid (One of the B Vitamins).
Dietary Information
Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag include Folate, total (41% DV) , Niacin (27% DV) , Iron, Fe (22% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag gets 9% of its calories from protein, 89% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag
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