MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 132 MG | 10% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 709 MG | 15% | |
| Sodium, Na | 1,441 MG | 63% |
Nutrition Highlights
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (2.9g per 100g).
- Rich source of Sodium, Na (63% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (23% DV).
About MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH
MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH is a calorie-dense food with 353 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 76.5g of carbohydrates, and 1.5g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Grains/Flour category.
Ingredients
Enriched Degerminated Yellow Corn Meal And Enriched Flour (Degerminated Yellow Corn Meal, Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Leavening (Baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Salt.
Dietary Information
MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH include Thiamin (83% DV) , Sodium, Na (63% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 353 calories per 100 grams, MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH gets 7% of its calories from protein, 87% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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