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QUAKER, ENRICHED CREAMY WHEAT, FARINA, FARINA

Cereal The Quaker Oats Company Branded
341 Calories
11.4g Protein
75g Carbs
1.1g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 341
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 75g 27%
Dietary Fiber 2.3g 8%
Total Sugars 0g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 28.6mg 159%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 13%
Carbs 75g 86%
Fat 1.1g 1%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 18%
Niacin 2.7 MG 17%
Folate, total 136 UG 34%

Minerals

Nutrient Amount % DV
Iron, Fe 28.6 MG 159%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
EL MONTE SPICES, GRANOLA, VANILLA, VANILLA 900 17.5g 152.5g 22.5g GRANOLA, PINEAPPLE-PAPAYA 1,929 35.7g 321.4g 57.1g HOLLY'S, MULTIGRAIN OATMEAL, TRIPLE FRUIT 737 35.1g 150.9g 10.5g GLUTEN FREE CRANBERRY CASHEW HONEY GRANOLA, CRANBERRY CASHEW HONEY 429 10.7g 67.9g 16.1g SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & NATURAL ALMOND, HONEY NUT 0 0g 0g 0g FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOWS 381 7.1g 83.3g 3.6g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • Very low in fat (1.1g per 100g).
  • Rich source of Iron, Fe (159% of Daily Value per 100g).
  • Good source of Folate, total (34% DV).

About QUAKER, ENRICHED CREAMY WHEAT, FARINA, FARINA

QUAKER, ENRICHED CREAMY WHEAT, FARINA, FARINA is a calorie-dense food with 341 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 75g of carbohydrates, and 1.1g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

FARINA, (WHEAT), REDUCED IRON, NIACIN*, THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*.

Dietary Information

QUAKER, ENRICHED CREAMY WHEAT, FARINA, FARINA is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in QUAKER, ENRICHED CREAMY WHEAT, FARINA, FARINA include Iron, Fe (159% DV) , and Folate, total (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 341 calories per 100 grams, QUAKER, ENRICHED CREAMY WHEAT, FARINA, FARINA gets 13% of its calories from protein, 88% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare QUAKER, ENRICHED CREAMY WHEAT, FARINA, FARINA

See how QUAKER, ENRICHED CREAMY WHEAT, FARINA, FARINA compares to other foods in terms of nutrition:

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