Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

QUAKER, CREAMY WHEAT

Cereal The Quaker Oats Company Branded
341 Calories
11.4g Protein
75g Carbs
1.1g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 341
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 75g 27%
Dietary Fiber 2.3g 8%
Total Sugars 0g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 28.6mg 159%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 11.4g 13%
Carbs 75g 86%
Fat 1.1g 1%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 18%
Niacin 2.7 MG 17%
Folate, total 136 UG 34%

Minerals

Nutrient Amount % DV
Iron, Fe 28.6 MG 159%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
TOASTED ALMOND GRANOLA 483 15g 55g 25g CHOCOLATE DECADENCE GOURMET GRANOLA 464 7.1g 53.6g 25g POLAR PUFFS CEREAL, BLUEBERRY, VANILLA 333 10g 63.3g 3.3g GRANOLA WITH CRANBERRIES AND CHERRIES 491 12.7g 49.1g 27.3g INSTANT HOT CEREAL, MAPLE BROWN SUGAR WITH REAL WALNUTS 371 5.7g 80g 2.9g INSTANT MULTIGRAIN HOT CEREAL, BLUEBERRY MORNING 372 9.3g 74.4g 4.7g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • Very low in fat (1.1g per 100g).
  • Rich source of Iron, Fe (159% of Daily Value per 100g).
  • Good source of Folate, total (34% DV).

About QUAKER, CREAMY WHEAT

QUAKER, CREAMY WHEAT is a calorie-dense food with 341 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 75g of carbohydrates, and 1.1g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

FARINA, (WHEAT), REDUCED IRON, NIACIN*, THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*.

Dietary Information

QUAKER, CREAMY WHEAT is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in QUAKER, CREAMY WHEAT include Iron, Fe (159% DV) , and Folate, total (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 341 calories per 100 grams, QUAKER, CREAMY WHEAT gets 13% of its calories from protein, 88% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare QUAKER, CREAMY WHEAT

See how QUAKER, CREAMY WHEAT compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about QUAKER, CREAMY WHEAT
Hi! Ask me anything about QUAKER, CREAMY WHEAT — nutrition, recipes, health benefits, or meal ideas.