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GRANOLA WITH CRANBERRIES AND CHERRIES

Cereal Blue Moon Goodness Branded
491 Calories
12.7g Protein
49.1g Carbs
27.3g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 491
% Daily Value*
Total Fat 27.3g 35%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 49.1g 18%
Dietary Fiber 9.1g 33%
Total Sugars 18.2g
Protein 12.7g 25%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.7g 14%
Carbs 49.1g 55%
Fat 27.3g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 3.3 MG 18%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ORIGINAL SPROUTED BUCKWHEAT CRUNCH, ORIGINAL 0 14.0g 74.4g 3.5g CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL, CHRISTMAS CRUNCH 385 5.1g 87.2g 5.1g ORIGINAL TOASTED RICE CEREAL, ORIGINAL 385 18.0g 74.4g 1.3g WHITE HOMINY ENRICHED QUICK GRITS, WHITE HOMINY 351 8.1g 78.4g 1.4g ORGANIC BLUEBERRY FLAX GRANOLA 426 8.2g 68.9g 14.8g WHITE HOMINY ENRICHED QUICK GRITS, WHITE HOMINY 351 8.1g 78.4g 1.4g

Nutrition Highlights

  • Good source of protein with 12.7g per 100g.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.

About GRANOLA WITH CRANBERRIES AND CHERRIES

GRANOLA WITH CRANBERRIES AND CHERRIES is a high-calorie food with 491 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.7g of protein, 49.1g of carbohydrates, and 27.3g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CERTIFIED GLUTEN-FREE OATS, ALMONDS, SUNFLOWER SEEDS, PUMPKIN SEEDS, DRIED SWEETENED CRANBERRIES (CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), DRIED CHERRIES (CHERRIES, SUNFLOWER OIL), HONEY, CANOLA OIL, COCONUT.

Dietary Information

GRANOLA WITH CRANBERRIES AND CHERRIES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 491 calories per 100 grams, GRANOLA WITH CRANBERRIES AND CHERRIES gets 10% of its calories from protein, 40% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GRANOLA WITH CRANBERRIES AND CHERRIES

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