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PURPLE CORN FLOUR

Flours & Corn Meal Rio Grande Product, Inc. Branded
429 Calories
14.3g Protein
82.1g Carbs
3.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 489mg 21%
Total Carbohydrate 82.1g 30%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 9.6mg 54%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 14%
Carbs 82.1g 82%
Fat 3.6g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 9.6 MG 54%
Potassium, K 0 MG 0%
Sodium, Na 489 MG 21%
Zinc, Zn 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
BLEACHED ENRICHED ALL PURPOSE FLOUR 367 10g 76.7g 0g LAHMA BA'JENE FLAVORFUL BEEF ON PIZZA DOUGH 276 10g 32.9g 11.8g WHITE SELF-RISING CORN MEAL, WHITE 333 6.7g 73.3g 3.3g ENRICHED BLEACHED WHEAT FLOUR 333 13.3g 73.3g 0g YELLOW CORN MEAL, YELLOW 400 8.6g 80g 0g ENRICHED BLEACHED FLOUR 333 10g 76.7g 0g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Iron, Fe (54% of Daily Value per 100g).
  • Good source of Sodium, Na (21% DV).

About PURPLE CORN FLOUR

PURPLE CORN FLOUR is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 82.1g of carbohydrates, and 3.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

PURPLE CORN FLOUR: PURPLE CORN AND SALT. PUMPKIN SEED FLOUR: PUMPKIN SEED, WHITE CORN FLOUR.

Dietary Information

Notable micronutrients in PURPLE CORN FLOUR include Iron, Fe (54% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, PURPLE CORN FLOUR gets 13% of its calories from protein, 77% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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