WHITE SELF-RISING CORN MEAL, WHITE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 260 MG | 20% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 300 MG | 6% | |
| Sodium, Na | 1,367 MG | 59% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (20% DV).
- Rich source of Sodium, Na (59% of Daily Value per 100g).
About WHITE SELF-RISING CORN MEAL, WHITE
WHITE SELF-RISING CORN MEAL, WHITE is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 73.3g of carbohydrates, and 3.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
ENRICHED WHITE CORN MEAL (WHITE CORN MEAL, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), SALT.
Dietary Information
WHITE SELF-RISING CORN MEAL, WHITE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE SELF-RISING CORN MEAL, WHITE include Sodium, Na (59% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, WHITE SELF-RISING CORN MEAL, WHITE gets 8% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHITE SELF-RISING CORN MEAL, WHITE
See how WHITE SELF-RISING CORN MEAL, WHITE compares to other foods in terms of nutrition:
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- WHITE SELF-RISING CORN MEAL, WHITE vs 100% PEANUT POWDER!
- WHITE SELF-RISING CORN MEAL, WHITE vs PREMIUM ALL-PURPOSE FLOUR
- WHITE SELF-RISING CORN MEAL, WHITE vs 100% PURE CORN STARCH
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