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PREMIUM ALL-PURPOSE FLOUR

Flours & Corn Meal Wheat-Montana Farms, Inc. Branded
342 Calories
13.2g Protein
73.7g Carbs
0g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 342
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 73.7g 27%
Dietary Fiber 2.6g 9%
Total Sugars 0g
Protein 13.2g 26%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.8mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.2g 15%
Carbs 73.7g 85%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.8 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
UNBLEACHED ALL-PURPOSE FLOUR 367 13.3g 76.7g 0g BLEACHED ENRICHED PRESIFTED ALL PURPOSE FLOUR 367 10g 76.7g 0g ENRICHED SELF-RISING WHITE CORN MEAL MIX 333 6.7g 73.3g 3.3g FINELY SIFTED ALMOND FLOUR 607 21.4g 17.9g 53.6g SMALL PEARL TAPIOCA 375 0g 87.5g 0g OAT FLOUR 400 13.3g 73.3g 6.7g

Nutrition Highlights

  • Good source of protein with 13.2g per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Iron, Fe (21% DV).

About PREMIUM ALL-PURPOSE FLOUR

PREMIUM ALL-PURPOSE FLOUR is a calorie-dense food with 342 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.2g of protein, 73.7g of carbohydrates, and 0g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Dietary Information

PREMIUM ALL-PURPOSE FLOUR is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM ALL-PURPOSE FLOUR include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 342 calories per 100 grams, PREMIUM ALL-PURPOSE FLOUR gets 15% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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