PURPLE CORN FLOUR vs BLEACHED ENRICHED ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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BLEACHED ENRICHED ALL PURPOSE FLOUR wins in 7 out of 17 nutrient categories

PURPLE CORN FLOUR: 5 vs BLEACHED ENRICHED ALL PURPOSE FLOUR: 7 (5 ties)

Overview

Nutrient	PURPLE CORN FLOUR	BLEACHED ENRICHED ALL PURPOSE FLOUR	Winner
Calories	429 cal	367 cal
Protein	14.3 g	10 g
Carbs	82.1 g	76.7 g
Fat	3.6 g	0 g
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	PURPLE CORN FLOUR	BLEACHED ENRICHED ALL PURPOSE FLOUR	Winner
Folate, total	0 UG	170 UG
Niacin	0 MG	6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PURPLE CORN FLOUR	BLEACHED ENRICHED ALL PURPOSE FLOUR	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	9.6 MG	4.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	489 MG	0 MG
Zinc, Zn	0 MG	0 MG	Tie

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