Pure Organic Pure Fruit & Nut Bar Wild Blueberry 1.7oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 21 UG | 5% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 95 MG | 23% | |
| Phosphorus, P | 154 MG | 12% | |
| Potassium, K | 597 MG | 13% | |
| Sodium, Na | 8 MG | 0% | |
| Zinc, Zn | 1.1 MG | 10% |
Nutrition Highlights
- High in dietary fiber (6.4g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (23% DV).
About Pure Organic Pure Fruit & Nut Bar Wild Blueberry 1.7oz
Pure Organic Pure Fruit & Nut Bar Wild Blueberry 1.7oz is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6g of protein, 63.9g of carbohydrates, and 12.5g of fat. It also contributes 6.4g of dietary fiber per serving. This food belongs to the Cereal/Muesli Bars category.
Ingredients
Dates*, cashew butter*, dried blueberries* (blueberries*, apple juice concentrate*), almonds*, walnuts*, lemon juice concentrate*.*Organic
Dietary Information
Pure Organic Pure Fruit & Nut Bar Wild Blueberry 1.7oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Pure Organic Pure Fruit & Nut Bar Wild Blueberry 1.7oz include Magnesium, Mg (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, Pure Organic Pure Fruit & Nut Bar Wild Blueberry 1.7oz gets 6% of its calories from protein, 69% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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