Kashi Chewy Bars Toasted Coconut 1.23oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.6 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 58 MG | 4% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 111 MG | 26% | |
| Phosphorus, P | 234 MG | 19% | |
| Potassium, K | 358 MG | 8% | |
| Sodium, Na | 333 MG | 14% | |
| Zinc, Zn | 1.7 MG | 15% | |
| Copper, Cu | 0.5 MG | 56% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- High in dietary fiber (9.3g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (26% DV).
- Rich source of Copper, Cu (56% of Daily Value per 100g).
- Good source of Manganese, Mn (43% DV).
About Kashi Chewy Bars Toasted Coconut 1.23oz
Kashi Chewy Bars Toasted Coconut 1.23oz is a high-calorie food with 434 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 59.4g of carbohydrates, and 20.6g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Cereal/Muesli Bars category.
Ingredients
Whole grain oats*, brown rice syrup, dried brown rice syrup, cashews*, sorghum, cashew butter*, almond butter, dates, coconut oil*, almond flour, coconut*, palm oil, oat fiber*, salt, molasses*, vanilla extract*, ground vanilla beans*, natural flavor, rosemary extract* for freshness.*Organic
Dietary Information
Kashi Chewy Bars Toasted Coconut 1.23oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Chewy Bars Toasted Coconut 1.23oz include Copper, Cu (56% DV) , Manganese, Mn (43% DV) , and Magnesium, Mg (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 434 calories per 100 grams, Kashi Chewy Bars Toasted Coconut 1.23oz gets 9% of its calories from protein, 55% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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