PURE CREAMED COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About PURE CREAMED COCONUT
PURE CREAMED COCONUT is a high-calorie food with 679 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 7.1g of carbohydrates, and 71.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.
Ingredients
PURE DESSICATED COCONUT.
Dietary Information
PURE CREAMED COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 679 calories per 100 grams, PURE CREAMED COCONUT gets 4% of its calories from protein, 4% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PURE CREAMED COCONUT
See how PURE CREAMED COCONUT compares to other foods in terms of nutrition:
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- PURE CREAMED COCONUT vs UNSWEETENED COCOA POWDER, UNSWEETENED
- PURE CREAMED COCONUT vs ORGANIC BAKING COCOA
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