PURE CREAMED COCONUT vs ORGANIC BAKING COCOA
Nutrition comparison per 100 g serving
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ORGANIC BAKING COCOA wins in 7 out of 11 nutrient categories
PURE CREAMED COCONUT: 2
vs
ORGANIC BAKING COCOA: 7
(2 ties)
Overview
| Nutrient | PURE CREAMED COCONUT | ORGANIC BAKING COCOA | Winner |
|---|---|---|---|
| Calories | 679 cal | 167 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 7.1 g | 50 g | |
| Fat | 71.4 g | 8.3 g | |
| Fiber | 7.1 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE CREAMED COCONUT | ORGANIC BAKING COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE CREAMED COCONUT | ORGANIC BAKING COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 167 MG | |
| Iron, Fe | 3.2 MG | 50 MG | |
| Potassium, K | 0 MG | 4,783 MG | |
| Sodium, Na | 14 MG | 0 MG |