PURE COCONUT WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 165 MG | 4% | |
| Sodium, Na | 19 MG | 1% |
Nutrition Highlights
- Very low in calories (19 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About PURE COCONUT WATER
PURE COCONUT WATER is a very low-calorie food with 19 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.4g of protein, 4.4g of carbohydrates, and 0g of fat. It also contributes 0.5g of dietary fiber per serving. This food belongs to the Plant Based Water category.
Ingredients
100% COCONUT WATER
Dietary Information
PURE COCONUT WATER is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 19 calories per 100 grams, PURE COCONUT WATER gets 8% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PURE COCONUT WATER
See how PURE COCONUT WATER compares to other foods in terms of nutrition:
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- PURE COCONUT WATER vs COCONUT WATER
- PURE COCONUT WATER vs THE FRESH MARKET, ORGANIC COCONUT WATER
More in Plant Based Water
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