PURE COCONUT WATER vs COCONUT WATER

Nutrition comparison per 100 g serving

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COCONUT WATER wins in 6 out of 14 nutrient categories

PURE COCONUT WATER: 4 vs COCONUT WATER: 6 (4 ties)

Overview

Nutrient	PURE COCONUT WATER	COCONUT WATER	Winner
Calories	19 cal	18 cal
Protein	0.4 g	0 g
Carbs	4.4 g	4.4 g
Fat	0 g	0 g	Tie
Fiber	0.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PURE COCONUT WATER	COCONUT WATER	Winner
Vitamin C, total ascorbic acid	0 MG	208.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PURE COCONUT WATER	COCONUT WATER	Winner
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	6 MG
Phosphorus, P	0 MG	8 MG
Potassium, K	165 MG	156 MG
Sodium, Na	19 MG	20 MG

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