PUNJABI SAMOSA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 425 MG | 18% |
About PUNJABI SAMOSA
PUNJABI SAMOSA is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 32.5g of carbohydrates, and 10g of fat. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
POTATOES, REFINED WHEAT FLOUR, SUNFLOWER OIL, GREEN PEAS, WATER, GREEN CHILL, CORIANDER LEAVES, GINGER, ONION, SALT, GARLIC, CUMIN, CHILI POWDER, TURMERIC POWDER, SPICES (CORIANDER POWDER, BLACK PEPPER, CUMIN, ANISE SEEDS, CINNAMON, NUTMEG, SESAME SEEDS, CARDAMOM, CLOVE, BAY LEAF, STAR ANISE, CHILI POWDER, CARAWAY SEEDS, AJWAIN SEEDS, MACE, STONE FLOWER), CINNAMON POWDER, CLOVE POWDER. GREEN CHUTNEY INGREDIENTS: WATER, CORIANDER LEAVES, GREEN CHILI, SUGAR, ROASTED BENGAL GRAM, LIME JUICE, BLACK SALT.
Calorie Breakdown
At 250 calories per 100 grams, PUNJABI SAMOSA gets 8% of its calories from protein, 52% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.
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