PUNJABI SAMOSA vs PRETZEL DOGS
Nutrition comparison per 100 g serving
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PRETZEL DOGS wins in 5 out of 10 nutrient categories
PUNJABI SAMOSA: 3
vs
PRETZEL DOGS: 5
(2 ties)
Overview
| Nutrient | PUNJABI SAMOSA | PRETZEL DOGS | Winner |
|---|---|---|---|
| Calories | 250 cal | 274 cal | |
| Protein | 5 g | 9.7 g | |
| Carbs | 32.5 g | 25.7 g | |
| Fat | 10 g | 13.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUNJABI SAMOSA | PRETZEL DOGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | PUNJABI SAMOSA | PRETZEL DOGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Sodium, Na | 425 MG | 566 MG |