PUNJABI SAMOSA vs CHEDDAR CHEESE PEPPER BITES
Nutrition comparison per 100 g serving
Ad 468x60
CHEDDAR CHEESE PEPPER BITES wins in 6 out of 10 nutrient categories
PUNJABI SAMOSA: 3
vs
CHEDDAR CHEESE PEPPER BITES: 6
(1 ties)
Overview
| Nutrient | PUNJABI SAMOSA | CHEDDAR CHEESE PEPPER BITES | Winner |
|---|---|---|---|
| Calories | 250 cal | 239 cal | |
| Protein | 5 g | 9.9 g | |
| Carbs | 32.5 g | 33.1 g | |
| Fat | 10 g | 7.8 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUNJABI SAMOSA | CHEDDAR CHEESE PEPPER BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | PUNJABI SAMOSA | CHEDDAR CHEESE PEPPER BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Sodium, Na | 425 MG | 817 MG |