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PUMPKIN SPICE INSTANT OATMEAL, PUMPKIN SPICE

Cereal Baby Time International Inc. Branded
371 Calories
8.6g Protein
77.1g Carbs
5.7g Fat
8.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 371
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 429mg 19%
Total Carbohydrate 77.1g 28%
Dietary Fiber 8.6g 31%
Total Sugars 28.6g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 2.9mg 16%
Potassium 286mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.6g 9%
Carbs 77.1g 84%
Fat 5.7g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 2.9 MG 16%
Potassium, K 286 MG 6%
Sodium, Na 429 MG 19%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ORIGINAL INSTANT OATMEAL, ORIGINAL 375 12.5g 67.5g 7.5g TOASTED COCONUT GRAIN FREE INSTANT HOT CEREAL, TOASTED COCONUT 600 12g 34g 48g MEGA BERRIES FLAVORED SWEETENED CORN & OAT SNACK POUCHES, MEGA BERRIES 400 6.7g 86.7g 3.3g FRUIT FLAVORED CEREAL IN WHITE CONFECTION CLUSTERS, FRUIT 500 7.1g 67.9g 21.4g CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL, CHOCOLATE CHIP COOKIE DOUGH 415 7.3g 78.1g 9.8g CHOCOLATE CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL, CHOCOLATE CHIP COOKIE DOUGH 415 4.9g 78.1g 9.8g

Nutrition Highlights

  • High in dietary fiber (8.6g per 100g), supporting digestive health.

About PUMPKIN SPICE INSTANT OATMEAL, PUMPKIN SPICE

PUMPKIN SPICE INSTANT OATMEAL, PUMPKIN SPICE is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 77.1g of carbohydrates, and 5.7g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, SUGAR, SALT, SPICES.

Dietary Information

PUMPKIN SPICE INSTANT OATMEAL, PUMPKIN SPICE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 371 calories per 100 grams, PUMPKIN SPICE INSTANT OATMEAL, PUMPKIN SPICE gets 9% of its calories from protein, 83% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PUMPKIN SPICE INSTANT OATMEAL, PUMPKIN SPICE

See how PUMPKIN SPICE INSTANT OATMEAL, PUMPKIN SPICE compares to other foods in terms of nutrition:

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Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

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