FRUIT FLAVORED CEREAL IN WHITE CONFECTION CLUSTERS, FRUIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 168 MG | 13% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 239 MG | 5% | |
| Sodium, Na | 286 MG | 12% |
Nutrition Highlights
- Good source of Iron, Fe (20% DV).
About FRUIT FLAVORED CEREAL IN WHITE CONFECTION CLUSTERS, FRUIT
FRUIT FLAVORED CEREAL IN WHITE CONFECTION CLUSTERS, FRUIT is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 67.9g of carbohydrates, and 21.4g of fat. This food belongs to the Cereal category.
Ingredients
WHITE CONFECTION (SUGAR, VEGETABLE OIL [PALM KERNEL OIL, HYDROGENATED PALM KERNEL, COTTONSEED OIL], NONFAT DRY MILK, MILK, GLYCERYL LACTO ESTERS OF FATTY ACIDS, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), FRUIT FLAVORED CEREAL (RICE, SUGAR, CORN SYRUP, CANOLA AND/OR SUNFLOWER OIL, SALT, NATURAL AND ARTIFICIAL FLAVOR, BLUE 1, RED 40, YELLOW 6, YELLOW 5, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], NIACIN, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN D, REDUCED IRON, ZINC [ZINC OXIDE]).
Dietary Information
Notable micronutrients in FRUIT FLAVORED CEREAL IN WHITE CONFECTION CLUSTERS, FRUIT include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, FRUIT FLAVORED CEREAL IN WHITE CONFECTION CLUSTERS, FRUIT gets 6% of its calories from protein, 54% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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