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PUMPKIN SPICE GRANOLA

Cereal Safeway, Inc. Branded
436 Calories
7.3g Protein
61.8g Carbs
20g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 436
% Daily Value*
Total Fat 20g 26%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 61.8g 22%
Dietary Fiber 5.5g 20%
Total Sugars 40g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.8mg 10%
Potassium 309mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.3g 8%
Carbs 61.8g 69%
Fat 20g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.8 MG 10%
Potassium, K 309 MG 7%
Sodium, Na 100 MG 4%

Related Foods in Cereal

Food Calories Protein Carbs Fat
PUMPKIN CEREAL, PUMPKIN 350 7.5g 85g 2.5g CEREAL 382 18.2g 69.1g 6.4g GREEN WAY, ORGANIC INSTANT OATMEAL, APPLE CINNAMON 375 10g 75g 3.8g BANANA NUT GRANOLA 380 20g 62g 8g GRANOLA, HONEY & OAT 420 20g 58g 14g CRUNCHY, BITE-SIZE, TOASTED RICE CEREAL 370 7.4g 85.2g 0g

Nutrition Highlights

  • High in dietary fiber (5.5g per 100g), supporting digestive health.

About PUMPKIN SPICE GRANOLA

PUMPKIN SPICE GRANOLA is a high-calorie food with 436 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 61.8g of carbohydrates, and 20g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

FRUIT AND SEEDS (RAISINS, DATES, PUMPKIN SEEDS, FLAX SEEDS, SUNFLOWER SEEDS, CRANBERRIES), WHOLE GRAIN ROLLED OATS, SUGAR, HONEY, SUNFLOWER OIL, CRISP RICE (WHOLE GRAIN BROWN RICE, CANE SYRUP, SEA SALT), PECANS, PUMPKIN PUREE, SPICE, ALMONDS, CASHEWS, WALNUTS, SALT.

Dietary Information

PUMPKIN SPICE GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 436 calories per 100 grams, PUMPKIN SPICE GRANOLA gets 7% of its calories from protein, 57% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PUMPKIN SPICE GRANOLA

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