CEREAL
382
Calories
18.2g
Protein
69.1g
Carbs
6.4g
Fat
10.9g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
382
% Daily Value*
Total Fat 6.4g
8%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 255mg
11%
Total Carbohydrate 69.1g
25%
Dietary Fiber 10.9g
39%
Total Sugars 12.7g
Protein 18.2g
36%
Vitamin D 0mcg
0%
Calcium 182mg
14%
Iron 3.3mg
18%
Potassium 309mg
7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
18.2g
19%
Carbs
69.1g
74%
Fat
6.4g
7%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 182 MG | 14% | |
| Iron, Fe | 3.3 MG | 18% | |
| Potassium, K | 309 MG | 7% | |
| Sodium, Na | 255 MG | 11% |
Nutrition Highlights
- Good source of protein with 18.2g per 100g.
- High in dietary fiber (10.9g per 100g), supporting digestive health.
About CEREAL
CEREAL contains 382 calories per 100g serving. It provides 18.2g of protein, 69.1g of carbohydrates, and 6.4g of fat. It also contains 10.9g of dietary fiber.
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