CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Niacin | 4.1 MG | 26% | |
| Pantothenic acid | 1.4 MG | 28% | |
| Vitamin B-6 | 0.6 MG | 32% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 345 MG | 27% | |
| Iron, Fe | 12.4 MG | 69% | |
| Phosphorus, P | 69 MG | 6% | |
| Potassium, K | 103 MG | 2% | |
| Sodium, Na | 448 MG | 19% | |
| Zinc, Zn | 4.1 MG | 38% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- Good source of dietary fiber (3.4g per 100g).
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (69% of Daily Value per 100g).
- Good source of Zinc, Zn (38% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
About CEREAL
CEREAL is a calorie-dense food with 379 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 86.2g of carbohydrates, and 1.7g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
SUGAR, CORN FLOUR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CORN SYRUP, SALT, CALCIUM CARBONATE, MALTODEXTRIN, APPLE JUICE CONCENTRATE, APPLE SOLIDS, CINNAMON, DEXTROSE, MODIFIED CORNSTARCH, YELLOW 6, BAKING SODA, CORN SYRUP SOLIDS, RED 40, YELLOW 5, BLUE 1, NATURAL FLAVOR, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL include Thiamin (167% DV) , Iron, Fe (69% DV) , Zinc, Zn (38% DV) , Vitamin B-6 (32% DV) , and Pantothenic acid (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, CEREAL gets 4% of its calories from protein, 91% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CEREAL
See how CEREAL compares to other foods in terms of nutrition:
- CEREAL vs SWEETENED MULTI-GRAIN APPLE CEREAL, APPLE
- CEREAL vs FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS
- CEREAL vs SWEETENED MULTI-GRAIN CEREAL, NATURAL FRUIT
- CEREAL vs CEREAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.