CEREAL vs BOB'S RED MILL

Nutrition comparison per 100 g serving

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CEREAL wins in 8 out of 11 nutrient categories

CEREAL: 8 vs BOB'S RED MILL: 2 (1 ties)

Overview

Nutrient	CEREAL	BOB'S RED MILL	Winner
Calories	382 cal	343 cal
Protein	18.2 g	5.7 g
Carbs	69.1 g	80 g
Fat	6.4 g	0 g
Fiber	10.9 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL	BOB'S RED MILL	Winner
Vitamin C, total ascorbic acid	10.9 MG	0 MG

Mineral	CEREAL	BOB'S RED MILL
Calcium, Ca	182 MG	0 MG
Iron, Fe	3.3 MG	1.0 MG
Potassium, K	309 MG	0 MG
Sodium, Na	255 MG	0 MG

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