PUMPKIN SPICE GRANOLA vs PUMPKIN CEREAL
Nutrition comparison per 100 g serving
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PUMPKIN CEREAL wins in 7 out of 10 nutrient categories
PUMPKIN SPICE GRANOLA: 2
vs
PUMPKIN CEREAL: 7
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE GRANOLA | PUMPKIN CEREAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 350 cal | |
| Protein | 7.3 g | 7.5 g | |
| Carbs | 61.8 g | 85 g | |
| Fat | 20 g | 2.5 g | |
| Fiber | 5.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SPICE GRANOLA | PUMPKIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 400 MG | |
| Iron, Fe | 1.8 MG | 11.3 MG | |
| Potassium, K | 309 MG | 272 MG | |
| Sodium, Na | 100 MG | 250 MG |