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PUMPKIN SPICE GLAZED PEPITAS

Popcorn, Peanuts, Seeds & Related Snacks ARCHER FARMS Branded
531 Calories
21.9g Protein
34.4g Carbs
37.5g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 531
% Daily Value*
Total Fat 37.5g 48%
Saturated Fat 6.3g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 406mg 18%
Total Carbohydrate 34.4g 13%
Dietary Fiber 6.2g 22%
Total Sugars 21.9g
Protein 21.9g 44%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 5.6mg 31%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.9g 23%
Carbs 34.4g 37%
Fat 37.5g 40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.8 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 5.6 MG 31%
Sodium, Na 406 MG 18%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SMART SENSE, ROASTED & SALTED ALMONDS 607 21.4g 17.9g 53.6g WELLSLEY FARMS, MIXED NUTS 639 16.7g 22.2g 55.6g EXOTIC FRUIT & ALMOND BLEND DRIED CRANBERRIES, CAISINS, GOLDEN RAISINS, DRIED MANGO, DRIED PINEAPPLE, DRIED PAPAYA, BANANA CHIPS AND ALMONDS, EXOTIC FRUIT & ALMOND 385 3.9g 76.9g 7.7g RICKY'S LUCKY NUTS, UNIQUELY ROASTED PREMIUM PEANUTS, SWEET & SMOKY BBQ 500 21.4g 32.1g 39.3g RIEHLE'S SELECT, POPPING CORN 485 9.1g 57.6g 24.2g KNIGHTS, GOURMET POPCORN, GRAPE SWEET CORN 411 0g 53.6g 21.4g

Nutrition Highlights

  • Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (31% DV).

About PUMPKIN SPICE GLAZED PEPITAS

PUMPKIN SPICE GLAZED PEPITAS is a high-calorie food with 531 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.9g of protein, 34.4g of carbohydrates, and 37.5g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEPITAS (PUMPKIN SEED KERNELS), SUGAR, CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: DEHYDRATED PUMPKIN POWDER, SPICES, SALT, BUTTER (CREAM, SALT), SOY LECITHIN, PEANUT OIL, SPICE EXTRACTIVES, NATURAL FLAVOR, BAKING SODA.

Dietary Information

PUMPKIN SPICE GLAZED PEPITAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PUMPKIN SPICE GLAZED PEPITAS include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 531 calories per 100 grams, PUMPKIN SPICE GLAZED PEPITAS gets 16% of its calories from protein, 26% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PUMPKIN SPICE GLAZED PEPITAS

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