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PUMPKIN SPICE BREAKFAST BISCUITS, PUMPKIN SPICE

Cereal Nabisco Biscuit Company Branded
440 Calories
6g Protein
72g Carbs
16g Fat
6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 440
% Daily Value*
Total Fat 16g 21%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 440mg 19%
Total Carbohydrate 72g 26%
Dietary Fiber 6g 21%
Total Sugars 20g
Protein 6g 12%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 3.6mg 20%
Potassium 180mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6g 6%
Carbs 72g 77%
Fat 16g 17%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 20%
Niacin 3.2 MG 20%
Vitamin B-6 0.3 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 3.6 MG 20%
Potassium, K 180 MG 4%
Sodium, Na 440 MG 19%

Related Foods in Cereal

Food Calories Protein Carbs Fat
REGULAR INSTANT IRISH OATMEAL, REGULAR 357 10.7g 71.4g 5.4g INSTANT OATMEAL MADE WITH WHOLE GRAIN OATS 371 8.6g 77.1g 4.3g PUMPKIN FLAX SEED 442 11.5g 65.4g 17.3g MIXED BERRY TRADITIONAL GRANOLA MADE WITH DRIED CRANBERRIES, BLUEBERRIES, STRAWBERRIES AND RASPBERRIES, MIXED BERRY 391 6.3g 82.8g 4.7g HONEY ALMOND FLAX CEREAL, HONEY ALMOND FLAX 364 16.4g 65.5g 7.3g CRANBERRY APPLE CINNAMON GRANOLA CLUSTERS AND FLAKES WITH DRIED FRUIT AND AUTUMN SPICE, CRANBERRY APPLE CINNAMON 421 8.8g 77.2g 8.8g

Nutrition Highlights

  • High in dietary fiber (6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Riboflavin (20% DV).
  • Good source of Niacin (20% DV).
  • Good source of Vitamin B-6 (20% DV).

About PUMPKIN SPICE BREAKFAST BISCUITS, PUMPKIN SPICE

PUMPKIN SPICE BREAKFAST BISCUITS, PUMPKIN SPICE is a high-calorie food with 440 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6g of protein, 72g of carbohydrates, and 16g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN BLEND (ROLLED OATS, RYE FLAKES), ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CANOLA OIL, SUGAR, WHOLE GRAIN WHEAT FLOUR, BROWN SUGAR, MALT SYRUP (FROM CORN AND BARLEY), SPICE, BAKING SODA, PUMPKIN POWDER, SOY LECITHIN, SALT, DISODIUM PYROPHOSPHATE, DATEM, NATURAL FLAVOR, FERRIC ORTHOPHOSPHATE (IRON), YEAST EXTRACT, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1)

Dietary Information

PUMPKIN SPICE BREAKFAST BISCUITS, PUMPKIN SPICE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PUMPKIN SPICE BREAKFAST BISCUITS, PUMPKIN SPICE include Iron, Fe (20% DV) , Riboflavin (20% DV) , Niacin (20% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 440 calories per 100 grams, PUMPKIN SPICE BREAKFAST BISCUITS, PUMPKIN SPICE gets 5% of its calories from protein, 65% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PUMPKIN SPICE BREAKFAST BISCUITS, PUMPKIN SPICE

See how PUMPKIN SPICE BREAKFAST BISCUITS, PUMPKIN SPICE compares to other foods in terms of nutrition:

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