PUMPKIN SPICE BREAKFAST BISCUITS vs REGULAR INSTANT IRISH OATMEAL
Nutrition comparison per 100 g serving
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REGULAR INSTANT IRISH OATMEAL wins in 11 out of 14 nutrient categories
PUMPKIN SPICE BREAKFAST BISCUITS: 2
vs
REGULAR INSTANT IRISH OATMEAL: 11
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE BREAKFAST BISCUITS | REGULAR INSTANT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calories | 440 cal | 357 cal | |
| Protein | 6 g | 10.7 g | |
| Carbs | 72 g | 71.4 g | |
| Fat | 16 g | 5.4 g | |
| Fiber | 6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE BREAKFAST BISCUITS | REGULAR INSTANT IRISH OATMEAL | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 14.3 MG | |
| Riboflavin | 0.3 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.3 MG | 1.4 MG |
Minerals
| Mineral | PUMPKIN SPICE BREAKFAST BISCUITS | REGULAR INSTANT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 464 MG | |
| Iron, Fe | 3.6 MG | 12.9 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 440 MG | 286 MG |